Emotional wellness is a journey toward increased awareness, expression and acceptance.
You will be more open to a wide range of thoughts and feelings in yourself and others. Optimal emotional
wellness helps you achieve positive self-esteem, satisfying relationships and resilience
to meet life's challenges.
Go to the Wellness site to find out more about Emotional Wellness
Example of emotional wellness events
- Attending a music fest
- Join a club
- Start a hobby
- Attend
Choices programs
- Talk to a friend instead of IM or text messaging
- Write your feelings in a journal
- Reach out to friends and family
- Join a discussion group